This Stress Awareness Month, we’re inviting you to join our 30-Day Brain Boost Challenge—a simple way to add more joy to your day. Want to know how to get started? Read the full article and join the fun!

Did you know that keeping your feet warm at night could help you sleep better? Research shows that wearing socks to bed can regulate body temperature, promote relaxation, and improve overall sleep quality. Discover the science behind this approach, its benefits, and tips for choosing the right socks for a more restful night.

On 21-22 March 2025, we hosted our first-ever BrainFit PT Course at David Lloyd Solihull Cranmore, and it was a huge success! Personal trainers from across the industry came together to learn how to integrate brain health into their fitness programmes, combining physical and mental training to deliver truly transformative results.

Want to know why BrainFit PT is set to revolutionise personal training? Read the full article to find out what made this course so groundbreaking and how you can get involved in future sessions.

Did you know that exercise doesn’t just strengthen your body—it also sharpens your mind? New research from the University of South Australia reveals that physical activity can significantly improve memory, focus, and overall brain health across all age groups.

Stress is more than just a mental burden—it can affect your joints, digestion, immune system, and even your heart. Left unmanaged, it can take a serious toll on your overall well-being. Discover how stress impacts your body and learn practical strategies to reduce its effects, from deep breathing exercises to prioritising sleep and finding moments of joy in your day.

Do you start your day by scrolling through social media or checking emails? It might feel harmless, but new insights suggest this habit could be disrupting your focus, mood, and productivity. Discover why ditching the morning scroll could be the key to a calmer, more focused day—and learn simple tips to break the habit.

One of the latest topics in skincare is neurocosmetics—products designed to interact with the link between the skin and the brain. While some claim these products support both skin health and mood, the scientific understanding of their effects is still evolving. So, what’s the deal? Let’s take a closer look.

At brainfit, we're passionate about changing the way we think about cognitive health. We invite forward-thinking individuals and companies to join us in turning ideas into action, creating impactful solutions for brain fitness.