Take On the Brain Boost Challenge
April is Stress Awareness Month—a time to reflect on how stress affects our lives and explore ways to manage it more effectively. At BrainFit, we believe that small moments of joy can make a big difference in reducing stress and improving mental well-being. That’s why we’re inviting you to join our 30-Day Brain Boost Challenge, a simple yet impactful way to bring positivity into your daily routine and enhance your brain fitness.
What Is the Brain Boost Challenge?
For the next 30 days, we challenge you to experience at least three "brain boosts" a day—moments that spark joy, make you smile, or leave you feeling good. These moments, which we call BEAMs, can take various forms:
Planned: Schedule activities that lift your mood, like listening to your favourite song during your commute, taking a walk in nature, or catching up with a friend.
Organic: Notice joyful moments as they happen naturally—like a compliment from a colleague, the first sip of your morning coffee, or a beautiful sunrise.
Opportunistic: Create positive experiences throughout your day—whether it’s pausing to appreciate a sunset or treating yourself to something special.
Each BEAM is an opportunity to shift focus from stressors and cultivate positivity in your life.
Why Join the Challenge?
The Brain Boost Challenge is designed to help you:
Shift Your Focus: Move attention away from stressors and toward moments that bring joy.
Build Gratitude: Become more aware of the positive things in your daily life.
Boost Your Mood: Regularly experiencing BEAMs can lower stress levels and improve overall well-being.
Practice Self-Care: Prioritize activities that make you feel good and strengthen your mental fitness.
How to Get Involved
Here’s how you can participate in the challenge:
Track Your BEAMs: Each day in April, note three things that make you feel good—planned, organic, or opportunistic moments of joy. Writing them down is helpful!
Share Your Journey: Post your BEAMs online using hashtags #brainfitfirst and #beaming247, and tag FC Laboratories Ltd.
Earn Rewards: Anyone who shares three BEAMs daily throughout April will gain full access to our new BrainFit platform launching in May, including free BrainFit PT group sessions for an entire month.
The Science Behind BrainFit
Our wearable technology measures brain fitness as easily as physical fitness devices like Fitbits or Apple Watches. Using safe near-infrared light, our BrainFit+ device tracks blood flow and oxygenation levels in the prefrontal cortex—the part of the brain responsible for decision-making, planning, and impulse control.
By strengthening this "personality center," BrainFit helps reset focus naturally on positives, giving you control over how you respond to life's challenges. With real-time insights and personalized support, our platform empowers better brain health, resilience, and performance.
At its core, this process is about building a strong prefrontal cortex (PFC), allowing you to take back control from the primitive "fight-or-flight" brain. A fit PFC enhances clarity, decision-making, and emotional regulation—helping you thrive even under pressure.
Why BEAMing Works
Research shows that focusing on small positive moments rewires the brain through neuroplasticity—the ability of neural networks to adapt based on experiences. This practice strengthens mental resilience while reducing stress hormones like cortisol.
BrainFit’s unique approach integrates data from wearable technology with actionable insights into brain fitness factors like sleep quality, stress levels, and physical activity. Whether you're using our BrainFit+ device or syncing data from devices like Fitbits or Apple Watches, our platform ensures you're equipped with tools to optimize brain health anytime, anywhere.
Let’s Make April a Month of Positivity
Stress Awareness Month is the perfect time to focus on what makes us feel good—whether it’s planned activities or spontaneous moments of joy. The Brain Boost Challenge is all about finding those “beaming” moments every day and making them count.
So what are you waiting for? Get BEAMing today! It all starts with learning how to notice the positives in life—and turning them into lasting habits for better brain fitness!