Can Wearing Socks to Bed Improve Your Sleep?
Did you know that keeping your feet warm at night could help you sleep better? Research shows that wearing socks to bed can regulate body temperature, promote relaxation, and improve overall sleep quality. Discover the science behind this approach, its benefits, and tips for choosing the right socks for a more restful night.
Our First BrainFit PT Course: A Milestone in Fitness Innovation
On 21-22 March 2025, we hosted our first-ever BrainFit PT Course at David Lloyd Solihull Cranmore, and it was a huge success! Personal trainers from across the industry came together to learn how to integrate brain health into their fitness programmes, combining physical and mental training to deliver truly transformative results.
Want to know why BrainFit PT is set to revolutionise personal training? Read the full article to find out what made this course so groundbreaking and how you can get involved in future sessions.
Exercise: The Ultimate Brain Booster
Did you know that exercise doesn’t just strengthen your body—it also sharpens your mind? New research from the University of South Australia reveals that physical activity can significantly improve memory, focus, and overall brain health across all age groups.
How Stress Affects Your Body and Mind—and What You Can Do About It
Stress is more than just a mental burden—it can affect your joints, digestion, immune system, and even your heart. Left unmanaged, it can take a serious toll on your overall well-being. Discover how stress impacts your body and learn practical strategies to reduce its effects, from deep breathing exercises to prioritising sleep and finding moments of joy in your day.
Is Your Morning Phone Habit Sabotaging Your Brain?
Do you start your day by scrolling through social media or checking emails? It might feel harmless, but new insights suggest this habit could be disrupting your focus, mood, and productivity. Discover why ditching the morning scroll could be the key to a calmer, more focused day—and learn simple tips to break the habit.
Neurocosmetics: Where Skincare Meets Neuroscience
One of the latest topics in skincare is neurocosmetics—products designed to interact with the link between the skin and the brain. While some claim these products support both skin health and mood, the scientific understanding of their effects is still evolving. So, what’s the deal? Let’s take a closer look.
Mental Health Crisis: How BrainFit Can Help
Let’s talk about something really important that’s affecting millions of people in the UK right now—mental health. Recent research from the Institute for Fiscal Studies (IFS) has revealed a huge rise in disability benefit claims related to mental health and behavioural conditions. Over 1.3 million people are now claiming these benefits, making up 44% of all claimants. That’s a big deal, and it shows that traditional systems of support just aren’t cutting it anymore.
Our Exciting Podcast Recording Session at Coolbox Studio
We're thrilled to share that our recent podcast recording session at Coolbox studio in Manchester was a huge success! Our team dived deep into all things brain fitness and shared the latest developments on our innovative technology at FC Laboratories Ltd.
Preparing for Daylight Saving Time: Protecting Your Brain During the Transition
As we approach Daylight Saving Time (DST), you might be wondering how to handle the inevitable disruption to your sleep and daily routine. Losing an hour of sleep can have a significant impact on your brain and overall cognitive health. At BrainFit, we're here to help you navigate this transition and protect your brain fitness.
BrainFit Partners with Matt Cameron for "The Walk to Hope" Challenge
BrainFit is proud to announce our partnership with Matt Cameron for his upcoming "The Walk to Hope" challenge. This extraordinary endeavour will see Matt walk 330 miles across Scotland to raise awareness and funds for The Canmore Trust, a Scottish suicide prevention charity.
Understanding ‘Brain rot’: The 2024 Word of the Year
‘Brain rot’ was named the Oxford Word of the Year for 2024, and it's no surprise why. This term has been around since 1854, but it's taken on a whole new meaning in the digital age. With usage increasing by 230% between 2023 and 2024, it's clear that people are talking about it more than ever.
A Three-Day Digital Detox: How Giving Up Your Phone Can Reshape Your Brain
At BrainFit, we're passionate about helping you enhance your brain fitness and cognitive well-being. But have you ever wondered what happens when you take a break from your phone? A recent study suggests that even a short digital detox can have a profound impact on your brain.
Join the Brain Fitness Revolution: Limited Spots Available!
At brainfit, we're passionate about changing the way we think about cognitive health. We invite forward-thinking individuals and companies to join us in turning ideas into action, creating impactful solutions for brain fitness.
Brain Fitness Personal Training Weekend: Bridging the Gap Between Mental and Physical Fitness
Our pilot course is coming up on Friday 21st and Saturday 22nd March! Developed with Dr Emily Barney, our head of Brain Fitness Personal Training, it's designed for personal trainers to integrate brain fitness into their practice.
Introducing Our New Podcast: brainbuzz
Get ready to unlock the secrets of brain fitness with our new podcast! We're passionate about empowering people to take control of their cognitive health, and we can't wait to share our knowledge with you. From wearable tech to lifestyle changes, we'll cover it all. Stay tuned for our launch date and join the journey to better brain health!
Brain Fitness: Unlock Your Potential with Wearable Tech
Ever wondered how you can keep your brain as sharp as your body? We've got the answer! Our clever approach uses data from your Fitbit or Apple Watch to track and improve your cognitive health. From heart rate to sleep patterns, we give you personalised insights to enhance your memory, problem-solving skills, and mental wellbeing.
MEET OUR CEO: MAT NORBURY
At brainfit, our CEO Mathew Norbury is pioneering a revolution in brain health, shifting the conversation from “mental health” to proactive “brain fitness.” His mission? To empower individuals and businesses to measure, manage, and optimise cognitive wellbeing through cutting-edge wearable neurotech.