Brain Fitness Personal Training Weekend: Bridging the Gap Between Mental and Physical Fitness

Our pioneering Brain Fitness Personal Training Weekend is just around the corner, taking place on Friday 21st and Saturday 22nd March! This exclusive course, developed in collaboration with Dr Emily Barney, our head of Brain Fitness Personal Training, is designed specifically for personal trainers looking to integrate brain fitness into their practice.

This groundbreaking weekend aims to bridge the gap between traditional personal training and brain fitness, recognising that cognitive health is a vital component of overall wellbeing. By focusing on brain fitness, we can enhance mental clarity, improve focus, and boost cognitive resilience.

Course Highlights

• Understanding Brain Fitness: Dive into the fundamentals of brain fitness and learn how to improve it, moving beyond traditional training methods.

• Client-Focused Approach: Discover techniques to help your clients become 'brainfit' and optimise their brain performance to meet life's demands.

• Core Components: Explore the essential aspects of brain fitness and how they relate to overall wellbeing.

• Measurement and Tracking: Master methods to measure and track brain fitness progress in your clients.

• Practical Exercises: Experience core brain exercises that form the foundation of a brain fit PT session.

• Programme Design: Learn how to create effective brain exercise workouts, programmes, and training plans tailored to individual needs.

• Group Sessions: Gain insights into delivering engaging group brain fit sessions.
  
  

Bridging the Gap

Our course recognises that brain health is a critical aspect of overall fitness. By nurturing cognitive abilities, individuals can achieve a more holistic sense of wellbeing. We'll explore how brain fitness can enhance mental resilience, improve focus, and boost cognitive function. 3 4.

This innovative course combines cutting-edge psychological insights with practical training techniques. You'll learn how to integrate brain fitness into your existing personal training services, offering a holistic approach to health and wellness that addresses cognitive health. 5.

We're looking forward to sharing this exciting journey with you! If you have any questions or need further details, please don't hesitate to reach out.

Future Opportunities

While this pilot course is fully booked, we're excited to announce that we'll be running more Brain Fitness Personal Training Weekends in the future. If you're interested in joining one of our upcoming courses, please register your interest by emailing us at brainfitpt@fclabs.co.uk. We'll keep you updated on future dates and availability.

Stay tuned for more updates, and we look forward to welcoming you to our future brain fitness training sessions!

Citations:

1. https://www.sparkdfitness.com/brain-fitness-personal-training/

2. https://weareundefeatable.co.uk/campaign-hub/latest-from-us/the-bridging-the-gap-report/

3. https://www.mindfitldn.com

4. https://www.nifs.org/blog/bridging-the-gap-exercise-for-and-physical-and-mental-health

5. https://www.thirdspace.london/personal-training/

6. https://neuropt.org/docs/default-source/health-promotion-and-wellness-committee-docs/how-to-bridge-the-gap-between-pt-and-lifelong-activity---client-handout.pdf?sfvrsn=d98e5e43_2

7. https://www.rmr-rehabilitation.co.uk

8. https://www.linkedin.com/pulse/bridging-gap-between-physical-mental-health-how-achieve-overall-